In town for a bit between holiday spots and I made it to the dojo. The new shinzen is well on its way.
Karl and I went through all of our kata, self defenses (basic and intermediate), and yokosuku. It's good to be back. Off for a wee run now. I haven't quite formalised any training plans yet - working on it at Pounawea - and the 'start' will coincide with the start of the karate year on January 24.
It will be great to have a date to work to - but I know what to do. Know my syllabus, get super fit.
