"Do you have any sore muscles?" Asks my 17 yr old daughter casually, as she whisks up a chocolate mousse for dessert.
"Nope" I answer blithely while puttering away on the Internet.
"Well you need to work harder next time then!" She GROWLS at me!!!
We trained together yesterday - bit of bag work, bit of pad work, and a medicine ball applied, from height, frequently to the stomach region.
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