I suppose an update is due. I am still fitticising. During our holiday in Noumea we went for four runs had two or three karate sessions in the gym and I also swam lengths in the pool, but only once as I had no goggles and had sore eyes for a day after the swim.
So, the routine for now is personal training once a week on Fridays, same routine alone Mondays and Wednesdays. Karate Tuesday, Wednesday and Thursday evenings. A long walk on a Sunday with MD and a 20 minute cardio session Tuesday, Thursday and Saturday on the treadmill.
Sounds mighty!
If I didn't eat so much I would be superwoman, but I do and so I am not.
I'll attempt to cut back on the lollies, chips and other crap that have crept back into my diet. I have the karate camp in December to aim for. Oh, and my fathers birthday when I get to see older, thinner sister again, yee bloody hah.
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