Sunday, October 15, 2006

Step on by...

We were all given pedometers last week at work. The theory being that we will record our steps and life a long and healthy life. It isn't a competion but there will be spot prizes. It's a good idea to encourage people to do a little more activity each day.

The trouble is that I am starting to feel bad on 'low' days. I vary during the week between about 3,000 steps (study days) and today's high of 25,000 (gym, karate and a two hour walk). The aim is to hit 10,000 a day. Balance, always balance. But life isn't always balanced.

It's very addictive watching those wee numbers climb up and up.

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