No more work

Whew! That’s it for the year. No more work until January 18th.

I have huge plans to get stuck into some serious training. Biking out to Brighton in the mornings, and then off to the hot salt-water pool, at St Clair, for a few laps each day.

I was down at the gym on Monday and tried to go through my normal weights routine but was horrified to feel my shoulder start to ache. I might leave all those exercises for another month or so.

Running is going well. I ran the walk I did on Monday (5.8km) and it was grunty run. Lots of stairs; one of which you run down and then run back up, because running down stairs is such a waste of time. You then have to run down them again, to carry on the loop.

But Christmas first...