One hundred days

And so it goes... A pretty good day today - started off by receiving multiple texts from sick staff members, which meant a complete change of plans for my day. All for the best in the end, I was so busy I had no time to dawdle about. As well as concentrate on great food, I've decided to give up coffee for five weeks, not as a health benefit, just 'because I can'. It was becoming a habit rather than a treat and I want to get back to enjoying one or two coffees now and then, rather that the three or four I needed each day. So, cold turkey - no coffee today - lots of insipid, warm tea instead. Food was fine today - bacon and eggs for breakfast, delicious vegetable soup, with a beef stock base and cold chicken for lunch and an enormous tasty vegetable medley with chicken breast for tea. Oh, a protein shake at about 4.30, to gird my loins for black belt class and a square of dark chocolate after dinner. So unmotivated tonight, I had to force myself into the dojo, which is very unusual for me. As usual though, once it was all done and dusted I was happy as. I was pretty much left alone after the warm up, so played with the bo. Going to book the holiday this week, I'll go to one more travel agent for a quote and then just do it.