Decision made?

Dithering over the last few days since reading those Phillips books. I know I am a sucker for a new idea, but those before and after photos are very compelling in a sick way. I know very well that they are the extreme people and there will be thousands if not millions who have done a week or whatever and have little or nothing to show for it. But, I want to do it. But I don't want to muck up prearranged personal training or the body for life by overdoing or mixing and matching programmes.

So two days of mucking and now I have left it too long to cancel my PT session. That decision not made, I am just going to go for gold and try to do it all.

MD has news of an impending karate grading, which will require an immense amount of training on his part too, so maybe we can support each other. We usually run together when he is training but I think we will have to forgo that, as it will be contraindicative to my programme. The idea of 20 mins cardio is very appealing to me.

So, off to PT session this afternoon at 2.30. See how that goes and then I have reams of paperwork and stuff to organise and plan for over the weekend to start ‘body for life’ on Monday. Worried that the weights sessions sound very confusing, especially when I haven’t done free weights for so long. I expect the first few weeks will be awkward as I find my way around a new part of my gym.