one down eight-four to go

Ate some ghastly food yesterday. Found that protein shakes are not my thing. But never felt hungry and got to bed safely. One day done well.

Have done my 20 minutes of cardio (seems so little), on a bike today. I'm going with the BfL theory that exercise should be in the morning, prior to eating, and I quite like getting up early. I did feel foolish entering the gym and leaving within 25 minutes though. But it's done.

Study day today, at home.

I think I might be developing an aversion to eggs, as well as protein shakes. I feel slightly queasy after my breakfast, an omelety thing with mushrooms, onions and peppers on a pita bread. All things I like and it looked and smelt great , but now I feel revolted by it. Maybe it's too much having a cooked breakfast. I must explore the book again...