Bliss, two hours with no one around. Study beckons. A good morning exercise-wise. Another ride down to the gym and then just a little cardio, 20 mins on the treadmill and 5 on the skier, then the real reason for the ride, the 40 minute walk home. The pedometer was working brilliantly and it's about 4,800 steps home. No one up when I arrived so a leisurely breakfast and then back to the gym for my regular pilates class at 11am.
I'm in a seniors class; our gym has only started offering these classes and there weren't any times that suited me and so I am the youngest by 20 years. The instructors Cindy or Stephanee are really good as they come and whisper to me how to 'progress' each move and I end up with quite a nice workout.
Home for lunch and then two sons away with their Granddad for the afternoon and daughter off shopping yet again with friends. The stepchildren haven't arrived yet (tea time) and MD at work and so peace, perfect peace for at least two hours, hurrah! The body for life book has arrived at the library, I'll pick it up at work tonight and then read both the body and the eating books over the weekend and be inspired. I will have ten weeks to make a difference. Exercise is looking good, just need to modify drastically my food inhalations.
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